December 5th, 2011 - Session#: 209
Squat
Warmup: 135x2, 185x2, 225x2, 275x1
295x1
4x325x1
345x1
365x1 <-PR, even over my last belted PR @ 358
Good Morning - good form for once
135x5 with ease
185x5
GG/BG
3x260x10
Bent-Over Rows/Deadlift Explosive Rows
3x225x5
Seated Row
2x200x5
Bench Rows
2x65x10
Face Pulls
65x5
Curls ??x??
Workout Notes
-Aaron
