December 2nd, 2011 - Session#: 208
Deadlift
135x4, 225x3, 275x2
315x2
365x2
2x365x3
5x315x2
Speed Pull: 225x2 + 8 second hold
Anderson Good Mornings/Squats
135x3
225x2
275x1
315xskip - unracked it, felt it wouldn't go well, reracked.
225x2
Push Press
2x135x3
GG/BG
3x260x10
Workout Notes
Anderson Squat/GoodMornings were plenty of fun to try.
-Aaron
