Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Wednesday, March 6, 2013

Ad Astra 11 & 12


March 4th, 2013 - Session#: 57
Ad Astra: #11
Weight: 184.8 lbs, 24.5% BF
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 280x1, 310x1, 315x1, (paused)245x3x2
185x5
205x4
240x3
265x2
280x1
315x1x2
Pause Squat
245x3x2
Good Morning135x10
185x5
Sumo Deads
225x10
275x5
Training Notes
-Aaron


March 7th, 2013 - Session#: 58
Ad Astra: #12
Weight: N/A
Bench
Planned #'s:110x5,130x4,150x3,165x2,180x1,190x1,200x1, 165xAMRAP
135x5
135x4
150x3
165x2
180x1
195x1
200x1
165x15
Incline Press
115x5
135x5x2
Training Notes
-Aaron
Posted by ONPump at 5:04 PM

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