Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, May 9, 2013

Ad Astra: #36


May 8th, 2013 - Session#: 81
Ad Astra: #36
Weight: N/A
Bench
135x3
155x3
195x1
160x5x5
Close Grip Bench Press
160x5
Lying Dumbbell Tricep Extensions
10x10x4
12x10
Curls
25x10
35x5
25x5x2
Chest - Supported Row
90x5x2
45x10
Training Notes
The tricep extensions are on a suggestion from a friend at the gym.
-Aaron