Ad Astra: #39

May 16th, 2013 - Session#: 85
Ad Astra: #39

Weight: 191.2 lbs
Bench
Bx6
135x5
155x4
185x2
200x1
170x5x5 (used wraps on last two sets)
Close Grip Bench Press
155x3x3
Dumbbell Incline Press
35x10
45x10
Lying Dumbbell Tricep Extensions(two dumbbells)
12x10x4
Standing Dumbbell Tricep Extensions(one dumbbell)
30x5
40x10
Barbell Row
60kg x15,x12,x10
Dumbbell Curl
Bx20, x5
External Rotations
20x10x2
Face Pulls
70x10
90x10
100x5
Band Pull-Aparts x30
Training Notes

-Aaron