Feb 14th training

February 7th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
245x4
285x3x1
320x3x5
Front Squat
Bx5
135xx5x2
185x3x3
Good Mornings
135x5
185x5x3, x10
Bench
Bx5
135x5
165x5
195x4x3
205x4x2
Close Grip Bench
185x5
Notes
-Aaron

February 14th, 2015
Weight: 109 kg
Bench
135x5
165x4
185x5x2
210x3x2
225x2x3
245x1
265xF
Close Grip Bench
185x5x4
Bench
135x10
Deadlift
135x3
225x3
275x3
325x3x2
365x3x2
395x2x2
Notes
-Aaron

Feb 3rd training

January 30th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
275x4
295x3
315x3,x2
335x2x2,x3
325x3x4
Leg Curl
125x20,x15
Pushdowns
65x20,x10
42.5x30
Curl
30x10x2
Notes
-Aaron

February 3rd, 2015
Weight: N/A
Deficit Deadlifts
135x3
225x3x2
275x3x2
305x3x2
Deadlift
325x4x2
365x3x2
385x2x3
Bench
Bx5
135x5
185x3x2
210x2x3
235x2x2
Notes
-Aaron

Jan 10-27 training

January 10th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3x2
315x4
325x3x1
345x3Bx1, x3x3
Incline Bench
Bx5
135x6x4
Notes
-Aaron

January 20th, 2015
Weight: N/A
Squat
225x5
245x4
275x3x2
320x2x5
Front Squat
Bx5
135x3
185x3x3
Good Morning
185x5x5
Bench Press
Bx5
135x5
155x4
185x3x2
210x3x5
Close Grip Bench Press
145x10x2, x6
Notes
-Aaron


January 27th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3
325x3
345x2x2
365x2x2
405x2
Bench
135x5
185x3x2
210x3x5
Close Grip Bench Press
145x10x2
Notes
-Aaron

January 4th, 2015 training

January 4th, 2015
Weight: 108 kgs
Bench Press
135x5
155x4x2
190x3x5
175x4x4
Squat
225x5
135x5
225x5
245x5x2
280x5x5
GM
155x5x2
Front Squat
135x5
155x5 (slight feeling in right knee)
Dumbbell Flies
20x10x3
25x10x2
Dumbbell Rows
90x10
Notes
-Aaron

December 17th, 2014 training

December 17th, 2014
Weight: 108.3kgs
Squat
Bx5
135x5
225x5
275x5
315x3x5
GM
135x10
205x2x3
Front Squat
135x5x2
185x3x2
Bench Press
135x5x2
185x5,x3
135x10
Notes
Slight discomfort getting under the bar on squats, decreased as the sets went on. I'll be going home for the holidays, so I should be back in the gym around New Years.
-Aaron

December 11th, 2014 training

December 11th, 2014
Weight: 108.8kgs
Squat
Bx3
135x5x2
225x5x2
275x5,x3
315x3x2
OHP
Bx10
95x2
105x3
Front Squat
105x5
Notes
Slight discomfort getting under the bar on squats, some clicks and small pangs when overhead pressing, but nothing too much until I hit 105 on OHP.
-Aaron

Some ol training

November 11th, 2014
Weight: N/A
Squat
135x3
225x3
325x3x6
Good Morning
135x7
185x5
Front Squat
Bx5
135x5x3
185x3,x5,x3
Notes
-Aaron

November 17th, 2014
Weight: 108kg
Pause Squat
135x6
225x3
315x2x8
OHP
115x3
130x3x4
135x3x3
Front Squat
135x5x2
185x3x3
Lat Pulldown
120x10
140x5x2
Notes

Last month I slipped on some stairs and pulled something in my left shoulder, I should be heading back soon to see how everything feels.
-Aaron