May 13th, 2011 - Session#:114
Weight: 182.8 lbs
Time: 1 hour
Bench Press
*Warmup*: Bx5, 135x5, 145x5, 160x3
145x5
170x5
195x5 w/ spotter assist on the last 2
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:20
6,5,3f,3f,3f
Rope Pushdown
4x90x10 + extra band pushdowns
Conditioning
Farmers Walk, Chinups, Waiter Walks, Suitcase Walks
Notes: Workout Notes
Good Workout.
Bonus: External Rotation + Grip Work
-Aaron
