Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, May 13, 2011


May 13th, 2011 - Session#: 113
Week 1 Workout 2
Weight: 182.4 lbs
Time: 1 hour 10 minutes
Squat
Warmup: Bx5, 135x5, 205x5, 225x5, 240x3B
225x5B
260x5B
295x2B - could've done more, wanted to keep energy for box squats
Rack Pulls
365x5
385x3
Box Squats
Warmup: 135x5, 185x5 <- weren't supposed to be warmups...I just got carried away with box squats. I'd honestly forgotten how much fun they were.
205x5
225x5
235x5
Conditioning
Biking
Workout Notes
I'm done messing around with Front Squats. That means...
RETURN of the BOX!!
-Aaron