May 31st, 2011 - Session#:123
Weight: 181.4 lbs
Time: Split up in two workouts throughout the day (Deadlifts in the morning, everything else in the afternoon)
Deadlift
*Warmup*: Bx5, 240x5B, 260x5B, 280x3B
300lb/136kgx5B
340lb/154kgx3B
380lb/172kgx1
Glute Ham Raise
BWx10
BW+10x10
BW+weighted vestx10 <- barely
Good Morning
155x5
160x5
175x5
Hanging Leg Raises
2xBWx15
Biking in the hot hot sun.
Notes: Workout Notes
-Aaron
