May 5th, 2011 - Session#: 108

Week 3 Workout 1
Weight: 180.6 lbs without shoes
Time: 1 hour 20 mins. lots of talking and trading sets.
Military Press
Warmup: Bx5, 75x5, 80x5, 85x3
90x5
105x3
115x3
Incline Bench Press
2x140x5
145x6
Power Cleans
skipped
Weighted Dips
This time: 50
6,6,8,6,10,6,8
Conditioning
Biking.
Notes: Great workout.
http://www.youtube.com/watch?v=jkBpehZ6cVA
Bonus: 30x6, 40x6
-Aaron