May 24th, 2011 - Session#:119

Week 2 Workout 4
Weight: 181.6 lbs
Time: Split up in two workouts throughout the day (Deadlifts in the morning, everything else in the afternoon)
Deadlift
*Warmup*: Bx5, 240x5B, 260x5B, 280x3B
280lb/127kgx3B
320lb/145kgx3B
360lb/163kgx2.5
360lb/163kgx2.5
Glute Ham Raise
BWx10
BW+10x10
BW+25x5 + BWx5
Good Morning
155x5
165x5
170x5
Hanging Leg Raises
2xBWx15
Conditioning
None
Notes: Workout Notes
Bonus: Heavy Bar Holds - 405x5s, 405x10s, 405x10s, 425x5x
-Aaron

May 25th, 2011 - Session#: 120

Week 3 Workout 1
Weight: 180.6 lbs
Time: ~40 mins
Military Press
Warmup: Bx5, 75x5, 85x5, 90x3
95x5
110x2 + 1 push press
120x1
120x1
Incline Bench Press
3x145x5
Power Cleans
skipped - I need to stop skipping these and choose a different exercise...
Weighted Dips
This time: 35
10,10,10,5
Conditioning
Biking
Notes: Great workout.
-Aaron

At the current time, I'm considering connecting a Paypal account to my bank account so I can buy 531 for Powerlifting...