May 6th, 2011 - Session#:110

Week 3 Workout 3
Weight: 182 lbs
Time: 1 hour
Bench Press
*Warmup*: Bx5, 135x5, 145x5, 155x3
165x3
190x3
210x1 w/ spotter assist at the sticking point
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:16
5,5,4,2
Rope Pushdown
4x90x10
Conditioning
None
Notes: Workout Notes
Good Workout.
Bonus: External Rotation
-Aaron