May 19th, 2011 - Session#: 117

Week 2 Workout 2
Weight: 183.8 lbs
Time: 1 hour
Squat
Warmup: Bx5, 135x5, 205x5, 220x5, 235x3B
235x3B
270x3B
300x3B
Rack Pulls
315lbs + chains x5
345lbs + chains x3
Box Squats
Warmup:
185x5
225x5
235x5
Conditioning
Walking
Workout Notes
-Aaron