May 8th, 2011 - Session#:111

Week 3 Workout 4
Weight: 183.4 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 235x5B, 255x5B, 270x3B
290lb/132kgx5B
330lb/150kgx3B
370lb/168kgx1
Glute Ham Raise
skipped
Good Morning
skipped
Hanging Leg Raises
skipped
Conditioning
Biking
Notes: Workout Notes
Great workout!
Didn't have much time though.
-Aaron