Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, May 28, 2011


May 27th, 2011 - Session#: 121
Week 3 Workout 2
Weight: 183 lbs
Time: N/A
Squat
Warmup: Bx5, 135x5, 205x5, 225x5, 235x3B
250x5B
285x3B
320x1B <- finally made it! dunno about the depth though, I forgot to video it. :/
Rack Pulls
405x2f
405x3
Box Squats
185x5
225x5
245x5
255x5
Conditioning
Some boxing
Workout Notes
Good workout, made the squat!
-Aaron