August 11th, 2011 - Session#:162

Week 2 Workout 3
Weight: 190.2 lbs
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 120x5, 145x5
155x5
180x5
205x5
Bench Press w/ Lots of Chains
3x160+chainsx5
Rope Pushdown
2x100x10
Dumbbell Rows
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

August 12th, 2011 - Session#:163

Week 2 Workout 4
Weight: 190.2 lbs
Time: N/A
Deadlift
Warmup: 170x5,215x5,255x5
280lbs/127kgs x 5
320lbs/145kgs x 5
365lbs/166kgs x 4 + 2
Deficit Deadlift
3x130x3
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

Caught my pinky in a door today, the nail split near the bottom, though I think it should heal in time...hopefully.