August 18th, 2011 - Session#:166

Week 3 Workout 3
Weight: 190.4 lbs
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 120x5, 145x5
180x5
205x3
230x0 <- poor setup
230x1 w/spotter assist
Bench Press w/ Lots of Chains
165+chainsx3
2x165+chainsx5
Rope Pushdown
100x10
110x10
Dumbbell Rows
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

August 19th, 2011 - Session#:167

Week 3 Workout 4
Weight: 192.4 lbs
Time: N/A
Deadlift
Warmup: 170x5,215x5,255x5
320lbs/145kgs x 5
365lbs/166kgs x 3
405lbs/184kgs x 0 <- Don't know if it was grip or what, just didn't have a good day today strength wise.
Deficit Deadlift
skipped
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron