August 9th, 2011 - Session#: 161
Weight: N/A
Time: N/A
Squat
Warmup: Bx5, 150x5, 185x5, 225x5
245x5B
280x5B
320x3B <- Had the other two in me, just quit too soon.
320x3B <- Failed on 4th rep
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
skipped
Conditioning
Biking
Workout Notes
Bought a pair on Chuck Taylor Converse shoes, just tried them for the first time, definitely gave me a more secure feel. Also got socks for deadlifts.
-Aaron
