August 15th, 2011 - Session#: 164

Week 3 Workout 1
Weight: 190.6 lbs
Time: N/A
Military Press
Warmup: Bx5, 55x5, 70x5, 85x5
105x5
120x3
135x2 Push press
Incline Dumbbell Bench Press
skipped
Superset
Weighted Dips / Pendlay Rows
skipped
Conditioning
Biking
Notes:
Good Workout.
-Aaron