August 8th, 2011 - Session#: 160

Week 2 Workout 1
Weight: 190.2 lbs
Time: 50 mins
Military Press
Warmup: Bx5, 55x5, 70x5, 85x5
90x5
105x5
120x5
Incline Dumbbell Bench Press
40x6
50x6
70x4
Superset
Weighted Dips / Pendlay Rows
2x vestx10/135x8
Conditioning
Biking
Notes:
Good Workout, lots of energy!
-Aaron