August 16th, 2011 - Session#: 165
Weight: 191 lbs
Time: 50 mins
Squat
Warmup: Bx5, 150x5, 185x5, 225x5B
280x5B
320x3B
355x1B <- New PB!
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
skipped
Conditioning
Biking
Workout Notes
Great Workout. I have the videos from my last deadlift & Military press days made, but used up the bandwidth usage at home, so I must post these from Starbucks. Free Wifi & no pressure to pay out the nose for coffee FTW!
-Aaron
