July 29th, 2011 - Session#:155

Week 4 Workout 4
Weight: N/A
Time: N/A
Deadlift
165lbs x 5
210lbs x 5
250lbs x 5
Deficit Deadlift
100kgx5
125kgx3
135kgx3
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
None
Notes: Workout Notes
-Aaron

August 1st, 2011 - Session#: 156

Week 1 Workout 1
Weight: 188.4 lbs
Time: N/A
Military Press
Warmup: Bx5, 55x5, 70x5, 85x5
100x3
110x3
125x3
Incline Dumbbell Bench Press
55x6
60x4
Superset
Weighted Dips / Pendlay Rows
skipped
Conditioning
Biking, Sledgehammer Swings & Bodyweight Dips
Notes:
And so the official meet prep section begins!
-Aaron