[center][img]http://oi53.tinypic.com/v7sdv5.jpg[/img]
[size=5][b][color=green] July 30th, 2011 - Session#:155[/b][/color][/size] [/center]
[color=blue][b] Week 4 Workout 4[/b][/color]
[b] Weight: [/b] 190.6 lbs
[b] Time: [/b] N/A
[b] Deadlift [/b]
Bx5, 165x5, 210x5, 250x5
[b] Deficit Deadlift [/b]
110kgx5
2x120kgx3
[b] Superset [/b]
[B]Glute Ham Raise/Ab Wheel[/B]
skipped
[B]Conditioning[/B]
Biking
[b]Notes:[/b] Workout Notes
-[b]Aaron[/b]