July 25th, 2011 - Session#: 152

Week 4 Workout 1
Weight: 188.6 lbs
Time: N/A
Military Press
Bx5, 55x5, 70x5, 80x5
Incline Dumbbell Bench Press
40x6
55x6
60x4
Superset
Weighted Dips / Pendlay Rows
BW+vestx10 / 60kgx8
BW+vestx10 / 60kgx8
Conditioning
Biking
Notes:
-Aaron