July 23rd, 2011 - Session#:151

Week 3 Workout 4
Weight: N/A
Time: 1 hour 20 mins
Deadlift
Warmup: Bx5, 165x5, 210x5, 250x5
315lbs/143kgs x 5
355lbs/161kgs x 3
400lbs/122kgs x 1
Heavy Singles: 400xF <-could've made it with more rest
Deficit Deadlift
100kgx5
125kgx3
135kgx3
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
Walking
Notes: Workout Notes
-Aaron