July 11th, 2011 - Session#: 144

Week 2 Workout 1
Weight: 188.4 lbs
Time: 40 minutes
Military Press
Warmup: Bx5, 55x5, 70x5, 80x5
90x5
100x5
115x5
Incline Dumbbell Bench Press
40x6
55x6
60x4
Superset
Weighted Dips / Pendlay Rows
BW+vestx10 / None
Conditioning
Biking
Notes:
Not too much time today.
-Aaron