Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, July 28, 2011


July 26th, 2011 - Session#: 153
Week 4 Workout 2
Weight: N/A
Time: N/A
Squat
Warmup: Bx5, 145x5, 180x5, 220x5
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
skipped
More SQUATZ!!!
Box Squat 185x5
Reg Squat 185x3
185x20 <-oh 20 rep squats....It's been a while.
185+chainsx5
185+chainsx5
215+chainsx5
215+chainsx5
Conditioning
Ended up biking ~17.6 km later that day, split up in two long rides.
Workout Notes
Got bored with regular deload. Decided to do a bunch of squats. Then ended up biking 8.8 kms downtown then the same back home later that day. Lets just say
-Aaron