July 28th, 2011 - Session#:154

Week 4 Workout 3
Weight: 188 lbs
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 120x5, 140x5
Bench Press w/ Lots of Chains
skipped
Rope Pushdown
2x90x10
100x10
Dumbbell Rows
skipped
Conditioning
Biking
Notes: Workout Notes
Tuesday was definitely too much volume and work for my legs, still sore as hell. Don't know if I will do deload deadlifts tomorrow. Probably better to force myself to do a session tomorrow then deal with little time on Saturday.
-Aaron