July 9th, 2011 - Session#:143

Week 1 Workout 4
Weight: 186.6 lbs
Time: 1 hour
Deadlift
Warmup: Bx5, 165x5, 210x5, 250x5
295lbs/134kgs x 3
335lbs/152kgs x 3
375lbs/170kgs x 3
Heavy Singles: 2 x 355lbs/161kgs
Deficit Deadlift
100kgx5
2x120kgx3
Superset
Glute Ham Raise/ Ab Wheel
BWx10/ 30
BWx10/ about 45
Conditioning
Just walking.
Notes: Workout Notes
Sampled MusclePharm's Assault today. Made me feel sort of tingly. Good workout though.

-Aaron