July 21st, 2011 - Session#:150
Weight: 187.6 lbs
Time: 50 mins
Bench Press
Warmup: Bx5, 95x5, 120x5, 140x5
175x5
200x3
225xF
225x1 w/ spotter assist at the bottom
Bench Press w/ Lots of Chains <-did these instead of DB Bench Press
Bar+chainsx8
95+chainsx8
Rope Pushdown
2x90x10
100x10
Dumbbell Rows
70x8
Conditioning
Sledgehammer Swings & Biking
Notes: Workout Notes
Bonus: External Rotations
Little energy, didn't sleep well last night.
-Aaron
