July 8th, 2011 - Session#:142
Weight: 187 lbs
Time: 1 hour
Bench Press
Warmup: Bx5, 95x5, 120x5, 140x5
165x3
190x3
210x3
Heavy Singles: 2x200x1
Dumbbell Bench Press
2x65x8
70x8
Rope Pushdown
70x10
80x10
90x10
Dumbbell Rows
50x10
60x8
80x6
Conditioning
Sledgehammer Swings
Notes: Workout Notes
Bonus: External Rotations
Forgot to do my chin ups in between sets.
-Aaron
