July 13th, 2011 - Session#: 145

Week 2 Workout 2
Weight: 188.2 lbs
Time: 1 hour
Squat
Warmup: Bx5, 145x5, 180x5, 220x5B
235x5
275x5
310x5 <- last 2 were crappy
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
180x8
Hanging Leg Raises
skipped
Conditioning
Biking
Workout Notes
-Aaron