Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, August 2, 2011


August 2nd, 2011 - Session#: 157
Week 1 Workout 2
Weight: 190.2 lbs
Time: N/A
Squat
Warmup: Bx5, 150x5, 185x5, 225x5
260x3
300x3
335x3
Heavy Single: 3x290
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
180x8
270x8
Hanging Leg Raises
BWx15
Conditioning
Biking
Workout Notes
Bonus: Band Pull-Aparts
-Aaron