Doing what I want in the gym right now

February 14th, 2013
Low Bar Squats
Bx5
135x5
225x3
275x1
Squat
225x3
315x3, x3Bx3
Good Morning
135x5x2
185x5x2
Overhead Press
Bx5
95x5
115x3
120x1
95x5x3
Bent-Over Row
135x5
225x3
185x5x2
Shoulder-width Reverse Grip Lat Pulldown
140x8x3
Leg Press
2x20
3x10
4x10x2
5x10
Training Notes
-Aaron

More recent training

December 15th, 2013
Deadlift
135x5
225x5
275x5x2
315x4x2
335x3x4
Training Notes
-Aaron

December 17th, 2013
Bench Press
135x6
140x5
155x4
165x3x2
185x2x3
165x3x2, x4, 135x8
Squat
135x5, x3
185x5
225x4, x2
255x3x2
275x3x5
Good Morning
135x10
185x10,x5
Low Bar Squats
135x5, x2
185x5, x2x2
Front Squat
Bar & 95 lbs
Training Notes
-Aaron

December 20th, 2013
Squat
135x6
185x5
225x4x2
255x3x2
290x2x5
275x3x4
Training Notes
-Aaron

January 10th, 2013
Deadlift
135x5
225x5
275x4
315x3x2
335x3x5
Training Notes
-Aaron

January 13th, 2013
Squat
135x5
185x4
225x4
255x3x2
275x3x6
315x1
Leg Press (in plates per side)
3x10
4x10x2
Training Notes
-Aaron

January 15th, 2013
Squat
135x5
185x5
225x4x2
255x3x2
315x2x5
315x1B
335x1B
355x1B - sloppy
Training Notes
-Aaron

January 17th, 2013
Deadlift to knees
225xx4
275x4
315x3
Deadlift
275x5
315x5, x1B
365x4Bx2,x3B
385x2Bx1
Overhead Press
95x10
Training Notes
-Aaron

January 31st, 2013
Squat
135x5
225x5
275x5
285x3x2
315x2x3, x2B, x3B
385x1B
Low Bar
135x5
Bench Press
135x5x2
185x3x5
Leg Extension
150x10x2, 180x10
Leg Curl
150x10x2
GG/BG
190x10
Leg Press
4x10
5x10
Shoulder-width Reverse Grip Lat Pulldown
140x8x3
Training Notes
-Aaron

Dec 10th training

December 10th, 2013
Weight: 203.2 lbs (after eating)
Squat
Bx4
135x5
185x5
225x5x2
255x5x5
Bench Press
135x4x2
165x3x2
170x3x5
145x6x4
Training Notes
-Aaron

December 7th training

December 7th, 2013
Weight: N/A
Squat
Bx4
135x5
185x5
225x44
255x3x2
290x3Bx6
Good Morning
135x10
185x10
Bench
Bx10
135x6
160x4x2
180x3x2
190x2x2
180x3x2
160x4
Seated Row
120x10
140x10x2
160x5
GG/BG
145x10
160x10
Leg Press
2x15
3x10
4x10x2
5x10x2
Training Notes
-Aaron

Monday's Training

December 2nd, 2013
Weight: fat
Bench
95x5
135x5x2
160x3x2
185x3x2
195x2x3
155x5x4
Deadlift
135x5
225x3
275x3
315x3x2
355x3Bx2
380x2Bx2
-Aaron

Last week's training

November 25th, 2013
Weight: N/A
Squat
135x6x2
185x5
225x4
255x3x2
285x3x6
Bench
135x5x2
160x3x2
180x3x5
-Aaron

November 29th, 2013
Weight: N/A
Squat
Bx5
135x5, x3
185x5
225x4
255x3x2
285x3x2, x3Bx3
315x1B
Front Squat
Bx5
95x5, x2
135x2
Good Mornings
135x10
Bench Press
135x5
145x5
175x4x2
Leg Press
270x10
360x10
450x10
540x10 (PR)
Training Notes
-Aaron

More training

October 30th, 2013
Weight: N/A
Squat
135x5
225x4
255x3x2
290x2x5
Good Mornings
135x6
185x5x2
225x3
Front Squats
95x5
135x3x2
165x3x2
Training Notes
-Aaron

November 1st, 2013
Weight: N/A
Deadlift
135x3
225x3
275x3
315x3x2
335x2x4
Bench Press
115x6
135x6x2
145x6x4
Deadlift
245x4
295x4
335x2B, x4Bs
355x4Bsx4
Training Notes
The program is meant to be done as two sessions split up over one day, doing deadlifts, leaving them and returning is very tough on my hands.
-Aaron

November 7th, 2013
Weight: N/A
Squat
135x5
185x5
225x4
255x3x2
290x2x4, x2B
315x1B
260x4Bx4
Training Notes
-Aaron


November 12th, 2013
Weight: N/A
Squat
135x5
225x5
245x4
275x3x2
315x2x1,x2Bx3
285x3x4
Good Mornings
135x5x3
Training Notes
-Aaron


November 16th, 2013
Weight: 200 lbs
Deadlift
135x3x2
225x3
Deficit Deads
225x3x2
275x3x2
295x3x4
Deadlift
275x4
315x4Bx2
335x3Bx2
405x1BF, x2Bs, x2Bs
Lunges
75x5
135x4
Training Notes
-Aaron