September 26th, 2012 - Session#: 330
Close Grip Bench Press
135x1, 225x1, 315x1,
Good session. Deadlifts were light as hell. Now, time to get to work. Also, as it's been a long time since I did 531, I will be making a new log in the private section. Pendlay rows were different compared to the style I did over the summer. I don't think I ever videoed them, though my pendlay rows over the summer were sumo stance and no momentum (so very 'pure' row style) and my current Pendlay rows are conventional stance with an initial deadlift pull into the actual row (very explosive).