Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, September 26, 2012

Bully Pully Pullman


September 26th, 2012 - Session#: 330
Weight: 202.25 lbs
Squat
135x2,
225x2x4
Bench Press
135x2
185x5x3
205x5
Close Grip Bench Press
145bx3x5
Deadlift
135x1, 225x1, 315x1,
375x1x5
375x2
285x3x3
Pendlay Row
225x3x5
Face Pulls
50x10x2
Hammer Curls
30x10x2
Training Notes
Good session. Deadlifts were light as hell. Now, time to get to work. Also, as it's been a long time since I did 531, I will be making a new log in the private section. Pendlay rows were different compared to the style I did over the summer. I don't think I ever videoed them, though my pendlay rows over the summer were sumo stance and no momentum (so very 'pure' row style) and my current Pendlay rows are conventional stance with an initial deadlift pull into the actual row (very explosive).
-Aaron