Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, September 9, 2012

Quick session.


September 8th, 2012 - Session#: 320
Weight: 206 lbs
Squat
135x1
225x2, x1, x2
Face Pulls, External Rotations, Band Pull-Apart Circuit
Ab Wheel Rollouts
BWx10x4
Training Notes
Quick session.
-Aaron