Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, September 9, 2012

Squat Lockouts R' Us


September 9th, 2012 - Session#: 321
Weight: 204 lbs
Squat
135x2
225x2,
245x1
275x3x3
Bench Press
135x3, 185x1
215x1x2
225x1x2
Close Grip Bench Press
135+bands x5x2, x3
135x10
Deadlifts
225x1
315x1
330x3x2
345x2x2
Squat Lockouts & HoldsOur timing was less than actual seconds, but for ease I will refer to them as such.
315x5secsx3
405x5secsx3
495x5secsx3
585x5secsx3
675x5secsx1
585x5secsx3
585x5secsx3
585x5secsx2, x10secs
Klokov Press
65x5x5
Training Notes
OK day, deadlifts were great though.
-Aaron