Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, September 7, 2012

Pushing for PRs!


September 7th, 2012 - Session#: 319
Weight: 206.5 lbs (Now I'm back at the school gym I won't be rounding my weight down)
Squat
135x1
225x1
275x1
315x1, x2x2
Bench Press
185x1
225x1x3
Deadlift
225x2
315x1
405x1B
435x1B +5lb PR
455x1B +25lb PR
465x1B +35lb PR
Klokov Press
45x?
95xF
65x3
75x3
85x1
90x1 +10lb PR
BTN Push Press
95x3
135x2
155xF
Training Notes
Great session. I went in planning to 'go easy' and ended up getting into the mood for deadlift PRs. 405 was easy, 435 was still easy, 455 I surprised myself, and 465 felt like a mildly tough effort. Kept on going, got a klokov press PR. Definitely an "Alpha Day".

-Aaron