June 13th, 2011 - Session#: 129
Weight: 185 lbs
Time: N/A
Squat
Warmup: Bx5, 135x5, 205x5, 225x5, 240x3B
240x3
275x3
310x3
Rack Pulls
skipped
Box Squats
2x245x5
Conditioning
Biking
Workout Notes
Good workout!
oops, wrong number on the video...
Judging from my squat and deadlift videos, I would say my problem is that my lower back is still proportionately stronger than my legs, and just takes over on lifts. From now on, I'm putting more emphasis on Box Squats.
-Aaron
