June 7th, 2011 - Session#:126

Week 1 Workout 3
Weight: 185 lbs
Time: N/A
Bench Press
*Warmup*: Bx5, 140x5, 150x5, 160x3
150x5
175x5
195x5 with spotter assist
135 + chains x5
155 + chains x5
Dumbbell Bench Press
70x9
70x6
Weighted Chinups
This time: skipped
Rope Pushdown
skipped
Conditioning
Biking
Notes: Workout Notes

-Aaron