June 21st, 2011 - Session#:134
Weight: 186.8 lbs
Time: N/A
Bench Press
*Warmup*: Bx5, 140x5, 150x5, 160x3
175x5
195x3
220 Fail
220x1
Some fun:
4x135+chainsx5
Dumbbell Bench Press
70x10
70x5 <- got interrupted or would've made it.
Weighted Chinups
skipped
Rope Pushdown
2x100x10
Conditioning
Biking plus lots of random stuff. I just got in a mysterious bad mood and kept going in random circuits of random numbers. Farmers Walks, Pushups, Chinups, Sledgehammer Swings, Dips, Tire Flips, and a little Jogging with a Weighted Vest.
Notes: Workout Notes
-Aaron
