June 27th, 2011 - Session#: 136

Week 4 Workout 1
Weight: 186.4 lbs
Time: N/A
Military Press
Bx5, 80x5, 85x5, 95x5
Incline Bench Press
3x135x5
Weighted Dips
This time: 20
10,10
Conditioning
Javorek Complex & Sledgehammer Swings
Notes:
Deload week...boring time before I start 531 for Powerlifting!
Also I came up with a new method of choosing conditioning options. I wrote down different options(Sleds + Box Jumps, Lunges with Sandbag Carry, 2x3 minutes running, Boxing, Cosgrove Complex, Javorek Complex, Javorek Dumbbell Complex, Sledgehammer Swings, HIIT, Battle Ropes + Box Jumps, Farmer's Walks + Box Jumps, Tire Flips + Box Jumps ) on cards and choose 2 from a hat. Now its much more random.
-Aaron

June 28th, 2011 - Session#: 137

Week 4 Workout 2
Weight: 187.2 lbs
Time: N/A
Squat
Bx5, 135x5, 215x5, 230x5, 250x5B
Rack Pulls
skipped
Box Squats
skipped
Conditioning
Walking
Workout Notes
My hips have been feeling weird lately, so I skipped the left of my workout.
-Aaron

New pics!