Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, June 9, 2011


June 9th, 2011 - Session#:127
Week 1 Workout 4
Weight: 183.8 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 245x5B, 265x5B, 285x3B
265lb/120kgx5B
305lb/138kgx5B
350lb/160kgx5B
Glute Ham Raise
3xBW+vestx10
Good Morning
155x5
2x175x5
Hanging Leg Raises
BWx15
Biking.
Notes: Workout Notes

-Aaron