June 17th, 2011 - Session#: 132

Week 3 Workout 1
Weight: 188.4 lbs
Time: 1 hour 10 mins
Military Press
Warmup: Bx5, 80x5, 85x5, 95x3
100x5
115x3
125x1
Reach for the stars! 130x1 (wasn't pretty)
Incline Bench Press
2x145x5
160x5
Weighted Dips
This time: 50
10,10,8,10,6,6
Conditioning
Biking & Sledgehammer Swings
Notes:

-Aaron