Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, June 6, 2011


June 6th, 2011 - Session#: 125
Week 1 Workout 2
Weight: 185 lbs
Time: N/A
Squat
Warmup: Bx5, 135x5, 215x5, 230x5, 250x3B
230x5
265x5 <- Bad depth on 4th, did extra rep
300x5
Rack Pulls
405x3
405x3
Box Squats
skipped
Conditioning
Biking
Workout Notes
Good workout!

-Aaron