June 25th, 2011 - Session#:135

Week 3 Workout 4
Weight: 184.2 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 245x5B, 265x5B, 285x3B
305lb/138kg x 5B
350lb/159kg x 3B
2 x 390lb/177kg x 1B
Glute Ham Raise
skipped
Deficit Deadlift
skipped
Hanging Leg Raises
skipped
Conditioning
Just walking.
Notes: Workout Notes
Good Workout.

-Aaron