June 7th, 2011 - Session#:126
Weight: 184.4 lbs
Time: 1 hour 10 minutes
Bench Press
*Warmup*: Bx5, 140x5, 150x5, 160x3
160x3
185x3
210x2 >
210x3
Dumbbell Bench Press
3x60x10
70x6
Weighted Chinups
This time: 25
6,5,5,5,4
Rope Pushdown
2x90x10
100x10
100x2
Conditioning
Biking
Notes: Workout Notes
http://www.youtube.com/watch?v=zH0e6x3Eb4o
-Aaron
