Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, June 20, 2011


June 20th, 2011 - Session#: 133
Week 3 Workout 2
Weight: 186.2 lbs
Time: 1.5 hours <-watching someone attempting max cleans
Squat
Warmup: Bx5, 135x5, 205x5, 225x5, 240x3B
260x5
295x3
330x1 <- Honestly wasn't too bad at all...at least that's how it felt.
Rack Pulls
2x405x3 <- Need to focus on using glutes and pushing through my heels on every rep. May lower the weight next week.
Box Squats
225x5
245x5
255x5
Conditioning
Walking
Workout Notes
Good workout!

Default


June 20th, 2011 - Session#: 133
Week 3 Workout 2
Weight: 186.2 lbs
Time: 1.5 hours <-watching someone attempting max cleans
Squat
Warmup: Bx5, 135x5, 205x5, 225x5, 240x3B
260x5
295x3
330x1 <- Honestly wasn't too bad at all...at least that's how it felt.
Rack Pulls
2x405x3 <- Need to focus on using glutes and pushing through my heels on every rep. May lower the weight next week.
Box Squats
225x5
245x5
255x5
Conditioning
Walking
Workout Notes
Good workout!

-Aaron