June 30th, 2011 - Session#:138

Week 4 Workout 3
Weight: 187 lbs
Time: N/A
Bench Press
Bx5, 140x5, 150x5, 160x5
Dumbbell Bench Press
2x55x10
Chinups
15
Rope Pushdown
2x80x10
Conditioning
Alternated with a friend. SledgeHammer Swings, Farmers Walks, and Double Waiter Walks
Notes: Workout Notes
Deloading is so boring...
Here's how I choose my conditioning from now on: choose 2 cards. That way, there's a lot more variety.

-Aaron