Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, January 11, 2012

Bench Day


January 11th, 2012 - Session#: 218
Weight: 214.5 lbs
Speed Deadlifts
3x225x2
Squat
225x1
225x2
Bench Press
Bx3
135x2
185x1
3x205x3
3x215x2
Wide Grip: 2x175x5
Close Grip: 3x175x3
Curls
Workout Notes
Had to change up my timing and train apart today. Mess of a session, also feeling poor and pulled something in my neck when I whacked my head on the bar before bench.
-Aaron